My sister-in-law Lya has been convincing me to try Bikram Yoga, or hot yoga. But I’ve always felt that enough heat is generated internally with Ashtanga Yoga. So doing the 26 Bikram Yoga postures out of town , minus the hot room and holding them for a full minute in the cold December weather was actually quite challenging. 
We were guided through the routine by no less than Bikram Choudhury himself via an audio CD which was recorded in his Hollywood studio. Bikram is known to speak in military, staccato fashion and I was glad he was not around to berate me when I couldn’t maintain Dandayamana Janushirasana or standing head to knee pose and dancer’s pose. 
But boy, stretching in Pada Hastasana, Dandayamana Bibhaktapada Paschimottanasana and Dandayamana Bibhaktapada Janushirasana was fantastic! Really glorious and I must say effective since it restored my flexibility almost immediately. I also enjoyed Utkatasana, Ganurasana, Tuladandasana, Supta Vajrasana and Ustrasana.
We were guided through the routine by no less than Bikram Choudhury himself via an audio CD which was recorded in his Hollywood studio. Bikram is known to speak in military, staccato fashion and I was glad he was not around to berate me when I couldn’t maintain Dandayamana Janushirasana or standing head to knee pose and dancer’s pose. But boy, stretching in Pada Hastasana, Dandayamana Bibhaktapada Paschimottanasana and Dandayamana Bibhaktapada Janushirasana was fantastic! Really glorious and I must say effective since it restored my flexibility almost immediately. I also enjoyed Utkatasana, Ganurasana, Tuladandasana, Supta Vajrasana and Ustrasana.
By day 3 Lya had all the females in the clan doing Bikram Yoga, including my mother-in-law aged 75, my niece Talia who is a budding ballerina and even my three-year old daughter and baby Ashtangi below in Baddha Konasana.
Lya taught us like a pro, instructing us to lock our knees, keep both elbows straight and pulled back, and hips pushed forward—cornerstones of Bikram Yoga. The impromptu class ended after 90 minutes. Lya and I practiced some advanced Bikram poses which I’m already familiar with since they’re part of the primary series of Ashtanga Yoga.
Matsyasana. 
That's me in Shirsasana. 
Urdhva Mukha Pashcimottanasana 
Utplutih
Modified Bakasana.
Lya taught us like a pro, instructing us to lock our knees, keep both elbows straight and pulled back, and hips pushed forward—cornerstones of Bikram Yoga. The impromptu class ended after 90 minutes. Lya and I practiced some advanced Bikram poses which I’m already familiar with since they’re part of the primary series of Ashtanga Yoga.Matsyasana. That's me in Shirsasana. Urdhva Mukha Pashcimottanasana Utplutih Modified Bakasana.
My attempt at Titibhasana, or the firefly. Now if only I could lift my legs higher and straighten them... 
My most serene Shavasana yet, thanks to this lovely view of clear skies above.Time for some real hot yoga—out in the sun and at the beach! Lya displays excellent form in standing head to knee, dancer's pose and trikonasana.
Would I try Bikram Yoga again? Outdoors and in good company--definitely! As I watched the last sunset of the year I realized that yoga is also about flexibility of both mind and body. So here's to trying out more yoga forms in 2009. Namaste.
Here a variety of crops and fruit-bearing trees are grown and cultivated. It is also the resting place of “Lelong” who lovingly built this sanctuary for his wife, children and grandchildren in the mid '80s.
Lelong and Lelang
My son and the farm goats. We have cows and chickens too.
The exterior of the house. Two bululs welcome visitors.
My favorite pieces: the long dining table where many memorable Ilocano feasts have been served...
...chandelier from Artes Espanoles...
...a farmer’s plough and centrepiece...
...this bell...
...and of course the kids’ play set that keeps them happy for hours.
Driveway leading to the beachfront.
In keeping with the rustic backdrop, Lya and I used native woven mats for practice.
It's 6:45 a.m., I'm all set for my Intro to Bikram Yoga!
