Cathy Louise Broda, the first female authorized ashtanga teacher will conduct a Yoga Hands-On Adjustments Intensive at the Yoga Manila shalas in Makati and Alabang from September 26th to 28th.
Cathy Louise Broda has been teaching Ashtanga Yoga for 18 years and was authorized by Sri K. Pattabhi Jois in 2000. She teaches Mysore-style ashtanga as well as Pregnancy and Mom & Baby yoga at her studio, Purple Yoga Hawaii in Honolulu. She has three young daughters, including twins. Cathy Louise previously taught at Triyoga in London, and assisted John Scott before leading her own Mysore classes at Ashtanga Yoga London.
During her 18 years of teaching Ashtanga, Cathy Louise has become known for an intuitive touch that can transform your practice. For this weekend intensive, she will teach how to give and receive safe and sure adjustments. Cathy Louise will also share her perspective on the three types of students and the different ways to work with them.
This workshop is open to teachers and students of any style of yoga (students who wish to understand more about their own practice will benefit greatly from learning about hands-on work). It will be broken down into the following modules: dancing with the sun: Suryanamaskara A & B, from the ground up: building energy in standing poses, moving into stillness: vinyasa & the seated asanas, including a Mysore class with Cathy on September 29th.
The hands on workshop costs USD240 which also covers lunch on Saturday and Sunday. PhP700 will be charged for her Mysore class. Please visit the Yoga Manila website for more details.
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